Quick Grab & Eat Ham, Egg & Cheddar Bites No Carbs!!


The term “quick grab and eat” cracks me up because that’s the exact same thing I’d say as I rummaged through the fridge when I was a teenager.  By the way, these are only “quick” if they’re already made. However, a 30 min. assembly and bake time for this delectable, tasty, protein packed breakfast bite is more than reasonable!

Ham Egg & Cheese Bites

A low carb/ Keto protein snack.
Prep Time 5 mins
Cook Time 20 mins
Course Breakfast
Cuisine American
Servings 4 people


  • Muffin Pan
  • Pam Spray


  • 12 slices ham lunch meat
  • 12 medium to large eggs
  • 12 pinches cheddar cheese shredded
  • 2 TBS diced green onions


  • Preheat oven to 400F degrees. Spray a muffin tin with nonstick cooking spray.
  • Press each ham slice into the muffin cups.
  • Crack 1 egg into each ham lined cup.
  • Bake for 20 min. until cooked through.
  • Remove from oven and put a pinch of cheese one each ham & egg cup while hot.
  • Cool for 10 min. Scoop out each ham, egg, & cheese bite with a spoon.
  • Sprinkle with diced green onion and serve.
  • These store wonderfully in an airtight container in the refrigerator up to 5 days, or freeze. Just thaw to room temperature and warm up for 30 sec. in microwave.
Keyword high protein